evEnts

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.   Follow […]

  Saturdays 9:30-10:30am Studio   Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class.   Follow your instructor @e1isah

Tuesdays 7-8pm Studio Yoga focuses on improving strength, balance and flexibility. Instructor Bianca will take you through an informative one-hour yoga flow.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class. Follow your instructor @bodymindbee

Thursday, January 18th from 6:30 – 8pm in the club   We will have a selection of card and board games to play. All you need to bring is your competitive self.

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.   Follow […]

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.   Follow […]

Saturdays 9:30-10:30am Studio   Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class.   Follow your instructor @e1isah

Monday, January 22nd 10am – 2:30pm | club   It feels good to do good.   Our annual blood drive returns to support Gulf Coast Regional Blood Center.   Why Donate Blood? While 1 in 7 hospitalized people will need a blood transfusion in a lifetime, only 1 in 20 eligible blood donors actually donate. […]

Tuesdays 7-8pm Studio Yoga focuses on improving strength, balance and flexibility. Instructor Bianca will take you through an informative one-hour yoga flow.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class. Follow your instructor @bodymindbee

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.   Follow […]

Saturdays 9:30-10:30am Studio   Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class.   Follow your instructor @e1isah

Tuesday, January 30th from 6 – 8pm   90s bingo called...here’s the 411   This game night is all that and a bag of chips, aiight. The prizes...totally bomb. Meet in the club. Sign up by e-mailing stacie.feith@verosade.com. RSVPs get an extra Bingo card...that’s phat.