evEnts

Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance. Free instructor-led class. All levels of fitness and experience are welcome to join.

Come cheer on your fantasy football players at game time on the TV in The Den.

Short for High Intensity Interval Training, HIIT alternates short periods of explosive anaerobic exercise with brief recovery. This instructor-led workout is free and open to all who live with Us. All levels of fitness and experience welcome.

Yoga focuses on improving strength, balance and flexibility. Rumor has it there are brand new mirrors in the studio too… You are welcome to bring your own mat, or use one of the mats provided for you in the studio. This instructor-led workout is free and open to all who live with Us. All levels […]

Us Bayou Park has reserved a clean up day at our neighboring park. This day is a cheerful opportunity to give back this holiday season. And it’s always more fun when we do it together. We encourage all members to join in on this family friendly day. Please register in advance to receive the meet up details […]

Tuesdays 7-8pm Studio Yoga focuses on improving strength, balance and flexibility. Instructor Bianca will take you through an informative one-hour yoga flow.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class. Follow your instructor @bodymindbee

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.   Follow […]

Saturdays 9:30-10:30am Studio   Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class.   Follow your instructor @e1isah