evEnts

Monday, January 22nd 10am – 2:30pm | club   It feels good to do good.   Our annual blood drive returns to support Gulf Coast Regional Blood Center.   Why […]

Saturdays 9:30-10:30am Studio   Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance.   You are welcome to bring your own yoga mat […]

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights […]