evEnts

Yoga focuses on improving strength, balance and flexibility. Rumor has it there are brand new mirrors in the studio too... You are welcome to bring your own mat, or use one of the mats provided for you in the studio. This instructor-led workout is free and open to all who live with Us. All levels […]

  Short for High Intensity Interval Training, HIIT alternates short periods of explosive anaerobic exercise with brief recovery. This instructor-led workout is free and open to all who live with Us. All levels of fitness and experience welcome.