Meditating in front of city skyline

evEnts

Latest Past Events

HIIT + Strength with Tashad

Thursdays 7 – 8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance. […]

Farmers Market Day Trip & Cooking Demo

Saturday, April 27th 10am – 1pm   Spend your morning with Us at a VIP tour of Urban Harvest farmers market in Montrose. The Details   We’re taking a group of neighbors on a Saturday morning visit to Urban Harvest farmers market. During this guided VIP tour, Chef Matt will show you how to shop the stands […]

HIIT + Strength with Tashad

Thursdays 7 – 8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance. […]