evEnts

Monday, January 22nd 10am – 2:30pm | club   It feels good to do good.   Our annual blood drive returns to support Gulf Coast Regional Blood Center.   Why Donate Blood? While 1 in 7 hospitalized people will need a blood transfusion in a lifetime, only 1 in 20 eligible blood donors actually donate. […]

Saturdays 9:30-10:30am Studio   Pilates strengthens and lengthens muscles while focusing on core strength, controlled movements, breath, flexibility & balance.   You are welcome to bring your own yoga mat or use one of the mats provided. All levels of fitness and experience are welcome to attend this free class.   Follow your instructor @e1isah

Thursdays 7-8pm Gym   This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.   The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.   Follow […]