Thursdays

7 – 8pm

Gym

This cardio-focused workout gives your body a complete workout focusing on the combination of strength and strength stamina through a series of dynamic exercises involving weights and your own body.

The goal is to leverage your body’s ability to adapt and evolve for improved fitness, skill & performance.

All levels of fitness and experience are welcome to attend this free class. RSVP in your member app.

Follow your instructor @wearepain2glory