evEnts

Come cheer on your fantasy football players at game time on the TV in The Den.

  Short for High Intensity Interval Training, HIIT alternates short periods of explosive anaerobic exercise with brief recovery. This instructor-led workout is free and open to all who live with […]

With so much information floating around on various diets, fads, supplements...the list goes on...it’s clear that healthy is not one-size-fits-all. Learn how to stop overthinking your healthy choices and simplify […]

Yoga focuses on improving strength, balance and flexibility. Rumor has it there are brand new mirrors in the studio too... You are welcome to bring your own mat, or use […]

Loosen your lederhosen, lace up your dirndl, and join Us for a seasonal celebration. Sample new fall beers from local favorite Holler Brewing Co. and bust out your best folk […]

Come cheer on your fantasy football players at game time on the TV in The Den.

The Ruff-House will be bringing sample treats and goodies, plus their groomer will be there for free nail clippings. Show your dog’s spooky side. All pets that come dressed in […]

  Short for High Intensity Interval Training, HIIT alternates short periods of explosive anaerobic exercise with brief recovery. This instructor-led workout is free and open to all who live with […]