evEnts

Yoga focuses on improving strength, balance and flexibility. Rumor has it there are brand new mirrors in the studio too... You are welcome to bring your own mat, or use […]

Come cheer on your fantasy football players at game time on the TV in The Den.

  Short for High Intensity Interval Training, HIIT alternates short periods of explosive anaerobic exercise with brief recovery. This instructor-led workout is free and open to all who live with […]

Ditch the sugar and spend Halloween in the studio instead. Rebalance your body after Halloweekend as Bianca takes you through a yoga & meditation flow – focusing on strength, flexibility […]

This season spread a little cheer to a child in need. Toys for Tots collects new, unwrapped toys for underprivileged Houston area kids. Drop a toy in the collection box […]